If this year has taught us anything, it’s to value our health. It cannot be taken for granted. It’s our biggest asset and should be invested in, every day. But, in today’s fast-paced world where a lot is expected from us, it’s not always easy to prioritise our physical wellbeing.
There are no shortcuts when it comes to good health but there certainly are creative ways to sprinkle more goodness into your days. Your morning smoothie is just one example. You can go for a standard fruit and veggie-packed smoothie or use this mealtime to fuel your body with more vitamins and nutrients than it’s ever had before.
‘Meet’ your morning (new ‘coffee’) kick-starter!
Here’s what you’re going to need:
o 1 cup frozen pineapple
o 1 handful frozen spinach
o 1/2 teaspoon ginger
o 2 scoops ZinoBiotic
o Your daily dose of BalanceOil
o 2-4 capsules Xtend
o 1 ½ cups coconut milk
o 1/2 frozen banana.
The recipe only takes a few minutes to throw together. In a food processor or blender, add the pineapple, spinach, ginger, and ZinoBiotic. Next, add your BalanceOil and Xtend (just break each capsule up, so it’s in powder form). Then, pour in the coconut milk and banana.
You’ll get this rich, green coloured smoothie that you can just tell is good for you. Pour it generously into a tall glass and get ready to feel fabulous!
The spinach aids immune cell function, ginger adds antibacterial benefits, and pineapple is loaded with antioxidants. Coconut milk and banana are flavour-introducing, low-sugar ingredients that give the smoothie its body.